This participatory workshop focuses on self-care, rejuvenation, and (re-) constructing healthful images of ourselves and our communities. The goal is to bring ourselves to balance, thereby bringing our families and communities to balance as well. No dance or fitness experience is necessary... just a body and a willingness to exhale!

It is Urban Bush Women Policy that all workshop attendees prove full Covid-19 vaccination (2 shots) with their Covid-19 Vaccination cards upon sign in for class.

Please visit our Covid-19 policy page to see full workshop/class Covid-19 policy.