Come explore your internal self through guided relaxation, easy follow-along phrases, improv, and play to evoke sensation and bodily awareness. BodyMind DancingTM is an anatomically informed holistic dance experience that integrates movement awareness, knowledge of bodily alignment, and  enhances human communication. Somatic inquiry, together with the art of dancing, informed by diverse dance and movement traditions, are woven into the BMD experience. Moving together, we have the opportunity to explore how different rhythms bring us into different moods.

Walk-in registrations are welcome. A virtual class is also available!